Food Facts: I

Can you believe we’re over a quarter of a way through the alphabet now? The letter I is quite a tricky one and I’ve only managed to think of one thing that begins with the letter. If you think of anymore, be sure to let me know.

A / B / C / D / E / F / G / H / I / J / K / L / M / N / O / P / Q / R / S / T / U / V / W / X / Y / Z


Iceberg lettuce
– Vitamin C: skin benefits and great for the immune system
– Calcium: helps to keep the bones and teeth strong
– Vitamin K: helps the blood clot
– Vitamin A: supports eye health
– Folate: helps to make DNA and genetic material
– Potassium: reduces blood pressure
Whether it’s in a salad, kebab, gyro or even used in place of a wrap – this leaf has a lot of nutritional value

I hope you’re looking forward to tomorrow’s post. Let’s see what J brings..

If you’re looking for more inspiration and plant based goodness, head over to my socials. All links are below.

Love, always – B
Etsy shop: beccabynature

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