Honestly, this is one of my favourite phrases. I think it’s so important to always put yourself first. I know this might sound selfish or self-righteous but it’s honestly some of the best advice I think you can ever be given. You are number one. Of course, it’s important to be kind to others, support others and be there for others if they need some help but it’s just as important to look after yourself.

If you want to do something and others don’t agree with whatever it is, you do you boo.

If you no longer want to go out to meet your friends after having some planned for a while, you do you boo.

If you want to just get away from it all for a couple of days, stay in bed and switch off from the world, you do you boo.

You’ve got to take care of yourself. Whether it’s physically taking care of yourself by going for a walk, putting on a face mask, going to get your nails done or something more mental, such as reading a book, having a lie in, turning your phone off for the day or eating a whole cake to yourself, that’s totally fine. You need to do what your body and mind needs you to do.

You are the number one priority and you’re not going to be the best for others, if you’re not the best version of yourself.

You do you boo.

Love, always – B
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