It’s a small sentence but my god, does it mean a lot and it’s so so true. If you’re reading this, you’ve survived every single bad day…… Read more “You’ve Survived 100% Of Your Worst Days. You’re Doing Great!”
Tag: mental health
Mental Health Matters
On 10th October it was world mental health day and like many people, I wasn’t aware of this until I started to see posts on my feed…… Read more “Mental Health Matters”
Today WILL Be A Good Day
I think it’s important, very important, to bring positivity to your own day through affirmations. If you wake up, realise you’ve got work, a meeting, to do…… Read more “Today WILL Be A Good Day”
I’m S.A.D, Are You?
I think S.A.D (Seasonal Affective Disorder) isn’t talked about enough and it’s something that really affects me and my mood as we draw into the colder months.…… Read more “I’m S.A.D, Are You?”
A Bad Day Isn’t A Bad Life
This rule goes for so many things but honestly, this means so much more than ever at the moment. I often will have maybe a bad day…… Read more “A Bad Day Isn’t A Bad Life”
10 Minutes Is Better Than Nothing
We all have days where either can’t be bothered, feel a bit in pain from maybe a workout the day previous or honestly just feel a bit…… Read more “10 Minutes Is Better Than Nothing”
Why It’s Not Okay To Ask A Woman, or a Man, When They’re Going To Have a Baby
I feel this is a subject that’s not talked about enough and I don’t know why because to me, it seems like one of the most important…… Read more “Why It’s Not Okay To Ask A Woman, or a Man, When They’re Going To Have a Baby”
You Can’t Control Shit Except Your State Of Mind
I think it’s very important to remember that the way you feel very much comes down to you and you alone. Whether something’s upset you, angered you…… Read more “You Can’t Control Shit Except Your State Of Mind”
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