Staffies are one of my favourite breeds of dogs. I love that not only do they have big heads but they also have the biggest hearts. There’s…… Read more “Staffy Love”
Tag: exercise
Hip Dips Are Normal
It actually infuriates me seeing workout videos, Instagram posts and articles about how to tackle hip dips. Hip dips are part of the human anatomy, some of…… Read more “Hip Dips Are Normal”
Workout For You
If you’re not into exercise or working out this may not be the post for you, but I urge you to read it anyway as it might…… Read more “Workout For You”
Rest Days Are Important
Rest days, the day of rest, whatever you want to call them we all need them (we really really do). This applies for so many things in…… Read more “Rest Days Are Important”
Why That Morning Coffee Is So Good
I’m sure I’m not alone in needing caffeine in the morning. Although I very rarely have coffee as my first drink, you can guarantee I’ve had one…… Read more “Why That Morning Coffee Is So Good”
The Banana Guide
Anyone who’s close to me knows I’m a little bit obsessed with bananas. I have at least one a day and loooove anything that’s got banana in…… Read more “The Banana Guide”
Why You Need a Food & Wellness Daily Diary
This year I decided to finally start getting into something I’m passionate about. Nutrition. My biggest step was actually doing a Level 2 Health & Nutrition course.…… Read more “Why You Need a Food & Wellness Daily Diary”
A Little Bit of Monday Motivation
Monday. It’s the start of the week for most of us and usually means a full 5 days at work before we can enjoy the weekend. This…… Read more “A Little Bit of Monday Motivation”
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